Karine.Mello's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

55 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1541 kcal

Fat: 47.53g | Prot: 56.76g | Carbs: 222.97g. Breakfast: Panquecas Simples, Café com Leite e Açúcar. Lunch: Macarrão sem Carne com Molho de Tomate, Arroz Parboilizado Cozido. Dinner: Caseira Carne de Porco Frita, Legumes Refogados, Arroz Parboilizado Cozido. Snacks/Other: Turma da Mônica Maçã, Banana Caturra. more...

1756 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

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Karine.Mello's Weight History

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Karine.Mello's Journal, 15 Sep 23

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Karine.Mello's Weight History