Weigh In record (no journal entry) for 14 September 2023
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81.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1493 kcal
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Fat: 86.85g | Prot: 98.63g | Carbs: 85.48g.
Breakfast: Aceite de Oliva Extra Virgen, San Juan Claras de Huevo, San Juan Huevo, Manzana Verde, Bionda Queso Panela que Funde. Lunch: Nopal Asado, SuKarne Arrachera Marinada. Dinner: Pimientos Rojos Dulces, Rib Eye, Slim Pop Sal de Mar , Zumo de Limón. Snacks/Other: Sanissimo Salmas Horneadas Maíz Azul, Bionda Queso Panela que Funde, Papas Fritas, ART Gelatina Light, Hojuelas de Maíz, Chispas de Chocolate. more...
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Losing 1.1 kg a Week
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germangda's Weight History
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