Weigh In record (no journal entry) for 24 August 2015
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 73.40g | Prot: 46.18g | Carbs: 230.45g.
Lunch: Heidelbeeren, Easiyo Erdbeere. Dinner: Kartoffelsalat. Snacks/Other: Nektarinen, Nektarinen, Rotkäppchen Frischer Landrahm Kräuter, Mischbrot, Rotkäppchen Frischer Landrahm Kräuter, Mischbrot. more...
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3445 kcal
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Exercise:
Sauna - 17 minutes, Driving - 45 minutes, Shopping - 30 minutes, Watching TV/Computer - 12 hours, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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