Weigh In record (no journal entry) for 14 September 2023
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62.5 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1920 kcal
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Fat: 144.66g | Prot: 135.01g | Carbs: 24.32g.
Breakfast: Kirkland Signature Monterrey Jack Usa, Chile Poblano, Aguacate, Salmón al Horno o a la Parrilla, Huevo. Lunch: Aguacate, Carnitas, Costillas de Cerdo. Dinner: Kinder's Salsa Barbicue, New York Steak Carne, Aguacate, New York Steak Carne, Obertal Chistorra. Snacks/Other: California Premium Queso Monterrey Jack. more...
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Losing 2.1 kg a Week
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