Weigh In record (no journal entry) for 13 September 2023
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62.8 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2108 kcal
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Fat: 161.28g | Prot: 143.88g | Carbs: 23.48g.
Breakfast: Arrachera, Aguacate, Champiñones, Huevo, Kirkland Signature Queso de Cabra, Kirkland Signature Monterrey Jack Usa. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Aguacate, Obertal Chistorra, Champiñones, Kirkland Signature Monterrey Jack Usa, Chile poblano relleno mío, Arrachera. Dinner: Kinder's Salsa Barbicue, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Kirkland Signature Monterrey Jack Usa, California Premium Queso Monterrey Jack. more...
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Losing 1.8 kg a Week
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