Weigh In record (no journal entry) for 15 September 2023
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50 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1239 kcal
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Fat: 42.40g | Prot: 56.97g | Carbs: 112.12g.
Breakfast: Sadia Queijo Mussarela, Nutrella Pão 100% Integral Grãos e Castanhas, Président Creme de Ricota. Lunch: Prats Suco de Laranja Integral, Feijão Preto Cozido, Hellmann's Maionese, Repolho, Arroz Branco (Cozido), Uniaves Coxinha da Asa. Snacks/Other: Pastel de Carne, Brahma Brahma Chopp. more...
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steady weight
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