Weigh In record (no journal entry) for 15 September 2023
|
71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1446 kcal
|
Fat: 36.04g | Prot: 68.67g | Carbs: 219.45g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Pão Francês, Suco Detox. Lunch: Pepino (Descascado), Brócolis Cozido, Tomates, Aurora Filé de Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Coxinha, Suco de Laranja Natural. Snacks/Other: Clight Morango, São Braz Açaí Puro, Chá (Infusão). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianelonardoni01's Weight History
|