Weigh In record (no journal entry) for 15 September 2023
|
94.6 kg
Lost so far: 18.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1860 kcal
|
Fat: 61.99g | Prot: 59.53g | Carbs: 110.50g.
Breakfast: Cuties Mandarin Orange, Bananas , Tierra Farm Organic Maple Glazed Mixed Nuts. Lunch: Pomegranate, Publix Corn Muffin, Egg. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Bread, Chicken Wing (Skin Eaten). Snacks/Other: Espresso Martini, Prosecco, Mezcal Mezcal. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|