Weigh In record (no journal entry) for 14 September 2023
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57.2 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1423 kcal
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Fat: 50.60g | Prot: 119.44g | Carbs: 114.80g.
Breakfast: Date, Maza Hoemoes, Chiquita Banaan, Egg, Melkunie Havermout Pap, Soma Koolhydraat Verlaagd en Eiwitrijk. Lunch: Holland & Barrett Psyllium Vezels, Purition Whey, Cottage Cheese Light, Frisse Cranberrymix Ongezouten, Kiwi Gold. Dinner: Bibigo Kimchi, AH Koolvisfilet, Potatoes (Skin, Without Salt, Baked) , AH Avocado Eetrijp. Snacks/Other: Optimum Nutrition Marshmallow Crunch, Alpro Soya Original, Mattisson Matcha Powder . more...
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Gaining 8.1 kg a Week
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sashkamyakisheva's Weight History
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