Weigh In record (no journal entry) for 15 September 2023
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70.8 kg
Lost so far: 36.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1590 kcal
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Fat: 92.96g | Prot: 127.17g | Carbs: 83.52g.
Breakfast: Simply Nature Thick & Chunky Medium Salsa, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Cherry Tomatoes, Happy Farms Finely Shredded Sharp Cheddar Cheese, Grass Run Farms Ground Beef, Happy Farms Sharp Cheddar Cheese, La Preferida Taco Seasoning, Chunky Hot Salsa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Dry Powder). Lunch: Horseradish , Friendly Farms Sour Cream, Elevation Caramel Double Chocolate Crunch Bar, Aldi Boneless Beef Short Ribs. Dinner: Friendly Farms Sour Cream, Horseradish , Aldi Boneless Beef Short Ribs. Snacks/Other: Energy Wild Strawberry Drink Mix. more...
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1773 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jazzydoodles's Weight History
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