Weigh In record (no journal entry) for 15 September 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2417 kcal
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Fat: 94.84g | Prot: 91.82g | Carbs: 230.85g.
Breakfast: Tirolez Manteiga com Sal, Piracanjuba Queijo Mussarela , Pão Francês. Lunch: Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Spoleto Cenoura, McCain Noisettes, Alface Americana, Batata Inglesa Cozida, Sadia Mussarela, Presunto Picado, In Natura Tomate, Pomarola Molho de Tomate Bolonhesa, Risoto de Funghi. Dinner: Pizza de Queijo (36 cm), Vinho Cabernet Sauvignon, Pepino Japonês, Queijo Brie. Snacks/Other: Sadia Mortadela Defumada, Tirolez Manteiga com Sal, Pão Francês, Bretas Pão de Queijo . more...
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2671 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Teaching - 1 hour and 30 minutes, Hiking - 35 minutes, Showering - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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lauanneallves's Weight History
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