Weigh In record (no journal entry) for 02 September 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1600 kcal
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Fat: 96.28g | Prot: 74.95g | Carbs: 108.41g.
Breakfast: Poços de Caldas Requeijão Cremoso, Isabela Bolacha de Gergelim, Café, Vitalin Farinha de Linhaça Dourada, Tirol Queijo Mussarela (18g), Ovo. Lunch: Carbonell Azeite de Oliva Extra Virgem, Chuchu Cozido, Batata Doce, Cenouras Cozidas, Carne de Porco do Lombo (Filé), Tomates Vermelhos (Enlatado), Chicória. Dinner: Carbonell Azeite de Oliva Extra Virgem, Subway Tomate, Sadia Mussarela, Ovo. Snacks/Other: Trakinas Biscoito Morango, Estrela do Oriente Castanha do Pará, Café, Itambé Requeijão Cremoso Light, Pão Francês. more...
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2607 kcal
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Exercise:
Teaching - 3 hours, Driving - 40 minutes, Hiking - 40 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Resting - 12 hours. more...
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lauanneallves's Weight History
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