Weigh In record (no journal entry) for 16 September 2023
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1135 kcal
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Fat: 13.19g | Prot: 88.54g | Carbs: 164.84g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Spicy Tuna Rolls, Spicy Salmon Rolls, Spicy Tuna Rolls, Spicy Salmon Rolls. Dinner: The Infinity Whey Blend Pro, Herbalife F1 Shake Mix Cookies 'N Cream. more...
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Losing 4.9 kg a Week
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