Weigh In record (no journal entry) for 15 September 2023
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62.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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972 kcal
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Fat: 32.85g | Prot: 72.39g | Carbs: 94.84g.
Breakfast: Hortifruti Mamão Papaia, Café, Batata Doce Cozida, Ovo Mexido. Lunch: Peito de Frango, Salada de Folhas, Ovo Cozido, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Ovo, Sadia Peito de Peru Defumado (40g), Walmart Queijo Mussarela, Plus Vita Pão de Forma Original. more...
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Losing 3.5 kg a Week
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brunaribeiroab's Weight History
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