Weigh In record (no journal entry) for 12 September 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1376 kcal
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Fat: 60.55g | Prot: 92.97g | Carbs: 120.17g.
Breakfast: Mamão Papaia, Ovo Mexido (Inteiro, Cozido). Lunch: Salada de Folhas, Batata Inglesa Cozida, Arroz Branco (Cozido), Sadia Coxinha da Asa de Frango. Dinner: Batata Inglesa Assada, Copacol Coxinha da Asa, Salada de Folhas. Snacks/Other: Arroz Branco (Cozido), Carioca Feijão Cozido, Bauducco Biscoito Maizena (2), Walmart Queijo Mussarela, Vitamina de Banana, Quaker Farelo de Aveia, Desinchá Chá. more...
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brunaribeiroab's Weight History
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