Weigh In record (no journal entry) for 16 September 2023
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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511 kcal
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Fat: 13.68g | Prot: 10.23g | Carbs: 63.69g.
Breakfast: Kroket, Apel Merah Lezat. Lunch: Holland Bakery Lemper Ayam. Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 0.7 kg a Week
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rwati1808's Weight History
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