Weigh In record (no journal entry) for 16 September 2023
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2291 kcal
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Fat: 84.05g | Prot: 67.59g | Carbs: 298.19g.
Breakfast: 롯데 찰떡파이 크림치즈, 오리온 초코파이 바나나. Lunch: 오뚜기 로제 파스타. Dinner: 강황밥, 탄두리치킨, 덴마크 로얄 밀크티, 인도 난 (납작빵), 청정원 치킨마크니커리. Snacks/Other: 폴바셋 크로플, 아메리카노. more...
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steady weight
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