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37gr protein be like
View Diet Calendar, 16 September 2023:
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1620 kcal
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Fat: 58.82g | Prot: 113.29g | Carbs: 163.04g.
Breakfast: Putih Telur Matang, Telur Dadar, Bimoli Minyak Goreng, Daun Bawang, Kubis, Nasi Putih, Dada Ayam. Lunch: Sambal Udang, Kubis, Wortel Dimasak, Tomat Merah, Udang, Telur, Tahu, Nasi Putih, Warisan Bakso, Bengkoang. Dinner: Nasi Putih, Tomat Merah, Tahu, Ikan Panggang. Snacks/Other: Nasi Ketan (Ketan), Tape Ketan Hitam, Kurma, Chia Seed, Madu, Alpukat. more...
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 Comments
Simpel kok, saya mah gasuka yang ribet2.. hehe
Ayam marinasi
Kol
Bawang daun
Telor 2butir
Udah otak Arik aja pakein masako deh sedikit aja
15 Sep 23 by member: maisafitri
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itu pake nasi ga kak? brp sendok/gram kalo boleh tau...
16 Sep 23 by member: pejuangdefisitkalori
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Pejuangdefisitkalori.. pake dong. Nasinya 50gr kurang lebih
16 Sep 23 by member: maisafitri
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maisafitri's Weight History
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