Weigh In record (no journal entry) for 15 September 2023
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82 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1417 kcal
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Fat: 52.48g | Prot: 85.98g | Carbs: 140.71g.
Breakfast: Oats with chocolate, Nestle Yogurt. Lunch: Chipsy شيبسي بالخل و الملح, Chicken Breast. Snacks/Other: Iced Coffee with Sugar. more...
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Gaining 1.4 kg a Week
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mirna ahmex's Weight History
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