Weigh In record (no journal entry) for 16 September 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1532 kcal
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Fat: 65.65g | Prot: 36.56g | Carbs: 205.23g.
Breakfast: Tumis Kangkung, Nasi Putih, Tempe Goreng, Dadar Gulung, Good Day Vanilla Latte. Lunch: Nasi Putih, Kue Bolu, Donat Dilapisi Coklat. more...
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Losing 0.8 kg a Week
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no longer yours's Weight History
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