aitarigan's Journal, 16 Sep 23


View Diet Calendar, 16 September 2023:
998 kcal Fat: 57.67g | Prot: 49.14g | Carbs: 76.08g.   Breakfast: Kapal Api Special Mix, Tahu Goreng, Tempe Goreng Tepung, Ayam Geprek, Fukumi Nasi Porang. Snacks/Other: Oreo Original, Kacang Sangrai Kering (dengan Garam). more...
1709 kcal Exercise: Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...



     
 

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aitarigan's Weight History


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