Weigh In record (no journal entry) for 16 September 2023
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1571 kcal
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Fat: 39.78g | Prot: 121.62g | Carbs: 189.69g.
Breakfast: Pepaya. Lunch: Perkedel Jagung, Sawi Dimasak (dari Segar), Tomat Merah, ABC Kecap Manis, Ayam Rica-Rica, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Labu Dimasak, Jus Jeruk Nipis. Dinner: Tomat Merah, ABC Kecap Manis, Terong Balado, Jus Jeruk Nipis, Ikan Layang, Nasi Putih. more...
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2575 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Andinoni's Weight History
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