trisnagaleri's Journal, 16 Sep 23


View Diet Calendar, 16 September 2023:
1399 kcal Fat: 58.85g | Prot: 51.16g | Carbs: 176.48g.   Breakfast: Prochiz Spready, Pisang, Safiya Muesli, Stroberi, Frisian Flag Susu Uht Full Cream, Melon. Lunch: Sayur Bening Bayam, Tahu Isi, Tempe Goreng, Tahu Goreng, Wortel Dimasak. Dinner: Tempe Goreng, Bebek Goreng, Nasi Putih. Snacks/Other: Oishi Panchos, Es Teh, Nescafe Classic, Cilok. more...

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trisnagaleri's Weight History


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