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gabriela113
Journal
16 Sep 23
gabriela113's Journal, 16 Sep 23
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Weigh In record (no journal entry) for 16 September 2023
110.3 kg
Lost so far:
6.5 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2023:
303 kcal
Fat: 10.09g | Prot: 8.81g | Carbs: 43.02g.
Breakfast:
Manner Belvedere, Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch.
Lunch:
Knorr Wiener Festtagssuppe.
more...
3556 kcal
Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Resting - 16 hours, Sleeping - 3 hours.
more...
Losing 7.7 kg a Week
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gabriela113's Weight History
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