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rassemongogol
Journal
16 Sep 23
rassemongogol's Journal, 16 Sep 23
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Weigh In record (no journal entry) for 16 September 2023
42.5 kg
Lost so far:
2.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2023:
760 kcal
Fat: 28.99g | Prot: 33.09g | Carbs: 92.44g.
Breakfast:
Кофе с Молоком, Аютинский Хлеб Хлеб Порционный Овсяный, Жареное Яйцо.
Lunch:
Свежевыжатый Апельсиновый Сок, Вкусно и Точка Салат Цезарь.
Snacks/Other:
Зеленый Чай, Бутерброд с Красной Икрой.
more...
1137 kcal
Exercise:
Hiking - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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rassemongogol's Weight History
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