Weigh In record (no journal entry) for 16 September 2023
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82 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1404 kcal
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Fat: 32.05g | Prot: 110.31g | Carbs: 165.73g.
Breakfast: Cheasy Cheasy Skyr 0,2% Fedt, Kokosvand. Lunch: Pærer, Cheasy Cheasy Skyr 0,2% Fedt, Coop Kokosnød i Tern. Dinner: Coop Koteletter, Basmati Ris (Kogte). Snacks/Other: Tomater, Æble, Agurk (med Skræl), Bisca Digestive Fuldkorn, Kohberg Protein Brød . more...
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2493 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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