Weigh In record (no journal entry) for 16 September 2023
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68 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1125 kcal
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Fat: 37.04g | Prot: 51.07g | Carbs: 147.67g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Ikan Bandeng Goreng, Nasi Tiwul. Snacks/Other: Roti Panggang, Pisang Kepok. more...
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Losing 0.2 kg a Week
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