Weigh In record (no journal entry) for 16 September 2023
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92.6 kg
Lost so far: 10.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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920 kcal
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Fat: 36.90g | Prot: 45.95g | Carbs: 96.00g.
Breakfast: Fitline Activize, Sütaş Yarım Yağlı Süt , Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Züber Original Fıstık Ezmesi , Toz Biber, Nimet Tam Buğday Ekmeği , Dost Tam Yağlı Süzme Beyaz Peynir, Kırmızı Domates, Salatalık (Soyulmuş), Nurtav Yumurta L, Fitline Activize. Snacks/Other: Doğadan Yeşil Çay(Sade), Limon Suyu, Fitline Restorate, Mest Form Kayısılı Bitki Çayı, Doğadan Beyaz Çay, Limon. more...
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Losing 6.3 kg a Week
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busra9095's Weight History
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