Weigh In record (no journal entry) for 16 September 2023
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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386 kcal
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Fat: 8.46g | Prot: 12.77g | Carbs: 64.53g.
Breakfast: Русский продукт Геркулес Традиционный, Простоквашино Молоко 2,5%. Snacks/Other: Пятерочка Яблоко Сезонное, Нектарины. more...
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Losing 0.5 kg a Week
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Asya-san's Weight History
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