Weigh In record (no journal entry) for 16 September 2023
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1564 kcal
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Fat: 47.05g | Prot: 68.39g | Carbs: 227.18g.
Breakfast: Yeşil Çay, Tulum Peyniri, Domatesler, Polonez Pilic Jambon, Tam Buğday Ekmeği. Lunch: Polonez Fit Yaşam Piliç Füme Eti, Kırmızı Domates, Makarna, Bal, Mis Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz. Dinner: Polonez Pilic Jambon, Sucuk, Mis Tost Peyniri, Domatesler, Tam Buğday Ekmeği. Snacks/Other: Eti Puf Kakao. more...
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1479 kcal
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Exercise:
Cardio - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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vvincentwvg's Weight History
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