Weigh In record (no journal entry) for 16 September 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1941 kcal
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Fat: 99.40g | Prot: 106.05g | Carbs: 160.96g.
Breakfast: Kaffee mit Milch, Aldi Kochschinken, Rührei, Weizenbrötchen. Lunch: Rote Paprika, Rinderhackfleisch. Dinner: Speiseeis, Bärenmarke Der Eiskaffee. more...
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Losing 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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