Weigh In record (no journal entry) for 16 September 2023
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82.7 kg
Lost so far: 32.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1829 kcal
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Fat: 75.75g | Prot: 58.20g | Carbs: 221.85g.
Breakfast: Zucker, DM Bio Not Milk. Lunch: McDonald's Sweet Chili Shrimp, McDonald's Cheeseburger, McDonald's Karamell-Nuggets, McDonald's Pommes Frites (Groß). Dinner: McDonald's Chicken Burger . more...
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Losing 0.7 kg a Week
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