Weigh In record (no journal entry) for 14 September 2023
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59.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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276 kcal
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Fat: 6.40g | Prot: 9.70g | Carbs: 37.90g.
Lunch: Kellogg's Special K Chocolate Negro, Continente Grão de Bico Cozido. more...
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Gaining 1.4 kg a Week
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