Weigh In record (no journal entry) for 16 September 2023
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53.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1044 kcal
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Fat: 38.99g | Prot: 65.16g | Carbs: 109.53g.
Breakfast: American Erdnusscreme CREAMY, Банан, Milfina Magertopfen, Oatly Hafer Drink 2,8%, Alnatura Leinsamen Geschrotet, Hofer Haferflocken, Milfina Milch Laktosefrei, Яйцо. Snacks/Other: Bravo Erdnüsse, Milbona High Protein Quark Creme Erdbeere, Миндаль, Груша, Персик, Ritter Sport Mandel Orange. more...
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Losing 2.5 kg a Week
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