Weigh In record (no journal entry) for 16 September 2023
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2162 kcal
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Fat: 72.23g | Prot: 90.94g | Carbs: 178.56g.
Breakfast: Bolo de Rolo, Café. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Ovo Cozido. Dinner: Sadia Hambúrguer de Carne Bovina, Pimentão Recheado, Carne de Porco do Lombo (Lombo, Magra), Vinho Cabernet Sauvignon, Água Tônica. Snacks/Other: Café com Leite e Açúcar, Muffin Simples, Brownie, Torta de Limão, Cacau Show Trufa Tiramisu. more...
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Losing 0.3 kg a Week
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Sussulix's Weight History
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