Weigh In record (no journal entry) for 16 September 2023
|
80.6 kg
Lost so far: 12.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
700 kcal
|
Fat: 18.30g | Prot: 44.74g | Carbs: 100.85g.
Breakfast: Tâmara, Canela, Linea Stevia 100%, Café. Lunch: Gengibre, Pimentão Verde, Cebolas Maduras Cozidas, Lucco Fit Berinjela Assada com Ervas, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Camil Feijão Carioca Temperado Cozido, Patinho Grelhado. Dinner: Banana. Snacks/Other: Canela, Linea Stevia 100%, Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gdiniz83's Weight History
|