Weigh In record (no journal entry) for 13 September 2023
|
71.3 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1259 kcal
|
Fat: 39.13g | Prot: 66.40g | Carbs: 158.16g.
Lunch: Pronto Light Panqueca Integral de Legumes, Da Terrinha Goma Pronta para Tapioca, Ovo. Snacks/Other: Piracanjuba Leite em Po Integral, Ovo, Limão, Quaker Aveia em Flocos, Growth Supplements Whey Concentrado, Tirolez Queijo Estepe. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@monesarada's Weight History
|