Weigh In record (no journal entry) for 14 September 2023
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54.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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654 kcal
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Fat: 36.12g | Prot: 42.64g | Carbs: 37.67g.
Breakfast: Café Espresso. Lunch: Torras Chocolate 100% Cacao, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Leche de Almendras Zero, Hacendado Queso Fresco Batido 0%, Pepino, Tomates, Sardinas Asadas, Crema de Calabacín. more...
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Losing 2.1 kg a Week
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mcribera's Weight History
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