marlonjean88's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

94.5 kg Lost so far: 2.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

2845 kcal

Fat: 131.01g | Prot: 123.29g | Carbs: 204.12g. Breakfast: Café com Açúcar. Lunch: McDonald's Batata Frita (Grande), McDonald's Big Mac. Dinner: Montana Bife Ancho, Zinho Pão de Alho (60f), Corona Cerveja. more...

2823 kcal

Exercise: Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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marlonjean88's Journal, 16 Sep 23

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marlonjean88's Weight History