Weigh In record (no journal entry) for 17 September 2023
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110.3 kg
Lost so far: 6.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1411 kcal
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Fat: 46.72g | Prot: 36.89g | Carbs: 203.02g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin), Manner Belvedere. Lunch: Müller Milchreis Schoko, Knorr Kartoffelsuppe mit Pilzen, Clever Weißbrot. Dinner: Nöm Cremix Schoko Schoko, Clever Weißbrot, Nöm Fasten Halbfett Butter. more...
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3544 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 4 hours, Resting - 15 hours, Sleeping - 4 hours. more...
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steady weight
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gabriela113's Weight History
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