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brngkt gym , nimbangbkmrin dah 70 kg skrg dari 73 yuhuy
View Diet Calendar, 17 September 2023:
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1225 kcal
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Fat: 49.85g | Prot: 68.34g | Carbs: 115.64g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Bakwan, Kering Tempe, Stir Fried Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Strawberries, Grapes, Bakpao. more...
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1896 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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CirillaDL's Weight History
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