Weigh In record (no journal entry) for 17 September 2023
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84 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1769 kcal
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Fat: 77.59g | Prot: 93.44g | Carbs: 168.49g.
Breakfast: Pågen Levain Surdegsbröd , Marmelad, Kvibille Grädd Ädel, Bregott Bregott Ekologisk, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Start Naturell, Arla Mellanfil. Dinner: Socker, Cocktailtomater, Ketchup, Arla köket Smör och Rapsolja, Gullök, Saltgurka, Gouda eller Edamer Ost, Kavli Hamburgerdressing, Rådjur / Hjort, Santa Maria Original Soft Tortilla. Snacks/Other: Marmelad, Bregott Bregott Ekologisk, Ädelost, Pågen Levain Surdegsbröd . more...
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Gaining 2.1 kg a Week
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patrik_morp's Weight History
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