Weigh In record (no journal entry) for 17 September 2023
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85 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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975 kcal
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Fat: 25.88g | Prot: 29.34g | Carbs: 160.00g.
Lunch: Café, Leite Integral, Maçã, Manteiga (com Sal), Ovo (Inteiro), Da Terrinha Tapioca. Dinner: Cuscuz (Cozido), Cenouras, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Batata Inglesa Cozida, Ovo Cozido. more...
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2368 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Gii Oliveira's Weight History
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