Weigh In record (no journal entry) for 17 September 2023
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86 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1229 kcal
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Fat: 46.47g | Prot: 132.67g | Carbs: 65.20g.
Breakfast: Prozis Peanut Butter Powder, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Prosciutto Cotto, Kraft Sottilette, Olio Extra Vergine di Oliva, Lattuga, Albume d'uovo. Dinner: Arachidi, Valfrutta Succo Ananas, San Carlo Classica. Snacks/Other: Pasta di Mandorle, (165) Pancake Cacao PRO 500/4 - 30p, (165) Pancake Cacao PRO 500/4 - 30p. more...
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steady weight
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