Weigh In record (no journal entry) for 17 September 2023
|
61 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1163 kcal
|
Fat: 41.93g | Prot: 63.14g | Carbs: 134.50g.
Breakfast: Alpro Latte di Cocco, Kellogg's Granola con Avena Mixed Berries. Lunch: Anguria, Zucchine Trifolate, Melone, Prugne, Tre Fornari Angeli di Grano, Aia Sovracoscia Pollo senza Pelle. Dinner: Coop Formaggella, Conad Pecorino Sardo, Barilla Sugo Arrabbiata , Barilla Pasta. Snacks/Other: Crostata alla Frutta. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|