Weigh In record (no journal entry) for 17 September 2023
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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628 kcal
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Fat: 15.07g | Prot: 89.81g | Carbs: 31.41g.
Breakfast: Haşlanmış Mısır, Bim Soğuk Kahve Latte, Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü. more...
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Gaining 0.1 kg a Week
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busracelik.'s Weight History
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