Weigh In record (no journal entry) for 17 September 2023
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50.6 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1271 kcal
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Fat: 47.26g | Prot: 100.54g | Carbs: 101.29g.
Breakfast: Prozis All Peanuts & Dark Chocolate, Fiorentini Riso Soffiato, Xcore 100% Whey Hydro Isolate Zero, Consilia Latte Parzialmente Scremato. Lunch: Prozis Konjac Noodles , Petto di Pollo, Carne, Ok Brio Gallette di Mais, Monini Olio Extra Vergine di Oliva. Dinner: Monini Olio Extra Vergine di Oliva, Scotti Risette Basmati con Riso Rosso e Riso Nero, Mare Vongole Sgusciate e Surgelate, Petto di Pollo, Carne. Snacks/Other: Amonatura Nocciole Sgusciate, Fiorentini Riso Soffiato, Milkeria Yogurt Greco 0%, Prozis All Peanuts & Dark Chocolate, Xcore 100% Whey Hydro Isolate Zero. more...
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Losing 2.1 kg a Week
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Sarabert's Weight History
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