Weigh In record (no journal entry) for 12 September 2023
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1600 kcal
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Fat: 50.29g | Prot: 51.82g | Carbs: 239.67g.
Breakfast: Ceres Milk, Sari Roti Roti Tawar (1), Indomilk Susu SKM, Apel. Lunch: Tempe Goreng Tepung, Tahu Goreng, KFC Rice, Sup Kerang (Kental). Dinner: Kentang Rebus, Telur Rebus. Snacks/Other: Mayora Astor, Good Day Caramel Macchiato Coffee. more...
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steady weight
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salzia raihan's Weight History
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