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ömer köroğlu
Journal
24 Aug 15
ömer köroğlu's Journal, 24 Aug 15
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Weigh In record (no journal entry) for 24 August 2015
109 kg
Lost so far:
3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2015:
1403 kcal
Fat: 42.83g | Prot: 63.32g | Carbs: 189.71g.
Breakfast:
Şekersiz Çay.
Lunch:
Komposto, Lavaş, Et Döner.
Dinner:
Sütaş Ayran, Künefe, Lahmacun, Izgara Tavuk.
more...
3399 kcal
Exercise:
Hiking - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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ömer köroğlu's Weight History
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