Weigh In record (no journal entry) for 25 August 2015
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 88.37g | Prot: 120.42g | Carbs: 204.25g.
Breakfast: Mele Golden Delicious, Billa Muffin al Cioccolato, NaturaSí Fiocchi di Avena, Zymil Latte Parzialmente Scremato, Alpro Soya Coconut Original. Lunch: Patatine Fritte fatte in Casa, Misura Crackers Soia, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Verdesca, Gullón Cuor di Cereale al Cioccolato, Capperi, Olive Nere. Dinner: Insalata Mista Verde, Vivi Verde Coop Seitan alla Piastra, Granarolo Ricottine senza Lattosio, Sale, Mozzarella, De Cecco Passata di Pomodoro, Barilla Farina 00, Uovo Sodo, Olio Extra Vergine di Oliva, Zucchine Cotte. Snacks/Other: Alpro Soya Budino Cioccolato /Alpro Soya), Susine, Caffè Espresso, Solidal Coop Zucchero di Canna Integrale, Uva. more...
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1699 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 3 hours, Housework - 1 hour, Cooking - 40 minutes, Standing - 40 minutes. more...
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Losing 0.7 kg a Week
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Witchola's Weight History
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